Benefits.
What happens to our body when it is exposed to hot?
While in the sauna, the blood vessels expand due to the heat. Dilated veins allow blood to flow more easily from the middle of the body to the arms and legs. The sauna’s heat improves the blood supply to the hands and feet. The red blood cells help move more oxygen to these areas. Oxygen is indispensable to produce the energy muscle cells need and make our body move.
What happens to our body when it is exposed to cold?
The cold stage stimulates blood pressure, forcing the production of more white blood cells– your body’s natural healing agent. You are then flushed of toxins, your muscles relax and you feel rejuvenated.
With the hot + cold cycle your red and white blood cells work together for full body REJUVENATION.
hot.
benefits.
Detoxification
Strengthens Immune System
Skin Health
Pain Relief
Reduces Inflammation
Releases Endorphins (happy hormones)
Weight Loss
Relaxation & Stress Relief
Activates HG hormone
Improves Sleep
Improves Circulation
Mimics moderate exercise
Enjoy 40 minutes to yourself in this Private Sauna Suite
Ice facial cup provided upon request
cold.
benefits.
Stimulates Lymphatic System
Improves Circulation
Boosts Immunity
Burns brown fat
Increases Thermogenesis
Stimulates Vagus Nerve
Boosts Metabolism
Reduces Inflammation
Reduces Chronic Pain
Improves Mood & Sleep
Relaxation & Stress Relief
10 minutes of cold plunging
Can be added to hot therapy.
benefits.
Detoxification
Strengthens Immune System
Skin Health
Pain Relief
Reduces Inflammation
Releases Endorphins (happy hormones)
Weight Loss Relaxation & Stress Relief
Activates HG hormone
Improves Sleep
Improves circulation
Mimics moderate exercise
Stimulates Lymphatic System
Improves Circulation
Boosts Immunity
Burns brown fat
Increases Thermogenesis
Stimulates Vagus Nerve
Boosts Metabolism
Reduces Inflammation
Reduces Chronic Pain
Improves Mood & Sleep
Relaxation & Stress Relief
50 minutes: Private Sauna Suite + Cold Plunge.
Ice facial cup provided upon request
yoga + meditation box.
benefits.
Relaxation & Stress Relief
Reduces Inflammation
Improves Flexibility
Eliminates Toxins
Strengthens Immune System
Skin Health
Relieves Pain
Releases Endorphins (happy hormones)
Weight Loss
Activates HG hormone
Improves Sleep
Activates heat shock proteins
40 minutes to yourself in this Private Yoga + Mediation Sauna.
You are able to do light stretching, hot yoga and or meditate.
Ice facial cup provided upon request
lymphatic massage.
Balancer Pro
Your lymphatic system plays an important role in your health — it is essential to your immunity and it is made up of the vessels responsible for carrying important immune cells around the body, picking up debris (like fats and waste), balancing fluids and absorbing essential nutrients.
Blockages, swelling or cancers of the lymphatic system can all hinder this circulation. Unlike the cardiovascular system, your lymphatic system does not have a built-in pump — which is why the lymphatic system needs manual “draining” in order to keep the system working optimally. When it slows, immune health is compromised.
One way to keep things moving is Lymphatic massage, which can encourage the circulation of lymphatic fluid through your body via pressure and motion.
Known as the Rolls-Royce of technology, The Ballancer Pro uses customized pressure, sensors and signals to determine which area of your body needs the most attention and helps move fluid out as efficiently as possible. This system works without manual manipulation to stimulate your lymph nodes and promote efficient circulation.
benefits.
Detoxification: moves toxins OUT of body
Improves circulation Reduces water retention, swelling and puffiness
Contours the body/reduces volume in abdomen, buttocks and legs - LOSE INCHES
Helps reduce the appearance of stretch marks + cellulite
Aids in disorders of the lymphatic system such as Lymphedema
Athletic recovery - flushes lactic acid from muscles
*A series of 6 sessions is recommended for effective and lasting results
Medical Disclaimer: All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.