FIRST VISIT includes 40 minutes of hot therapy in Private Sauna Suite + add cold plunge (optional)
hot + cold.
benefits of hot.
Detoxification
Heavy metal + toxin excretion Skin Health
Pain Relief
Reduces Inflammation
Release of Endorphins (happy hormones)
Weight Loss Relaxation & Stress Relief
Activation of HG hormone
Improved Sleep
Improves Circulation
Mimics Moderate Exercise
benefits of cold.
Stimulates Lymphatic System
Improves Circulation
Boosts Immunity
Activates brown fat
Increases Thermogenesis
Stimulates Vagus Nerve
Boosts Metabolism
Reduces Inflammation
Reduces Chronic Pain
Improves Mood & Sleep
Relaxation & Stress Relief